Healthy Joyful Living
When anxiety and depression cause emotional pain and life disruption, the body needs to heal from these mental wounds. These reflections and poems are helpful for those who want to start on the path of healing to create a happier and more balanced life. Whatever specifc symptoms you are dealing with from dread or fear to feeling hopeless or helpless it is dificult and painful. Anxiety and depression impact all aspects of our being, but by reading this book you are taking a first step on the path towards recovery and healing.
Author: Jean P. Roux, Ph.D., LMFT, available on Amazon
