Soothing, a Poetry Guide for those Living with Anxiety and Depression

When anxiety and depression cause emotional pain and life disruption, the body needs to heal from these mental wounds.   These reflections and poems are helpful for those who want to start on the path of healing to create a happier and more balanced life. Whatever specifc symptoms you are dealing with from dread or fear to feeling hopeless or helpless it is dificult and painful. Anxiety and depression impact all aspects of our being, but by reading this book you are taking a first step on the path towards recovery and healing.  

Author: Jean P. Roux, PH.D., LMFT is a Psychotherapist and he holds a PH.D. in Cinical Health Psychology and Behavioral Medicine. Jean has provided psychoterapy and coahcing to thousands of people during a successful carerr and a life of adventure.

This inspirational book is the perfect antidote to emotional pain, to reflect, and gain insight towards inner emotional nealth and healing.
- Jan Bein Hickey, M.S., LMFT, Psychotherapist

The soulful reflections in this rich inspiring voume will invite you to open your heart, help ease feelings of anxiety and depression and live a less hectic and more joyful life.
- Dr. Arlene Reiss, Ph.D.